June 23, 2014

Vegetable Hummus Tortills Wraps

Vegetable Hummus Tortillas Wraps

Makes 2  wraps

1 teaspoon sugar
1 & 1/2 teaspoon white vinegar
1/4 cup carrots, julliennned
1/3 cup seedless cucumber, julliennned
2/3 cup red onion, julienned
Pinch of salt
Pinch of pepper
2 10-inch tortillas
1/3 cup roasted red pepper hummus, homemade or store-bought
1/2 cup spinach leaves (original recipe calls for bean sprouts and alfaalfa sprouts)

 Dissolve sugar in vinegar. Mix into carrots, cucumber and onion. Season with salt, pepper and refrigerate for 3 hours.

Drain veggies
Spread 1/4 sup of the hummus across each tortillas. On bottom third, add half the marinated vegetables, top with spinach and roll up. Square ends and cut in half.

Roasted Red Pepper Hummus

1 can (14oz) garbanzo beans
1 roasted red pepper
1 Tablespoon lemon juice
2 cloves garlic
1 teaspoon tahini paste
1 teaspoon salt
1 teaspoon paprika
1/8 cup water
1 teaspoon chili flakes

Place all ingredients in blender. Whirl until smooth. Make sure to scrape down sides of blender pitcher to get any lumps.

Recipe comes from "Family circle" magazine.

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